Dear Sisters,
Concerned, frightened or hesitant about meditating for as little as 5 minutes a day? I know many of the Sisters have not tried meditating.
I can personally attest to this: “It doesn’t happen instantly, but when you look back at how you were before you started practicing, you start to realize it’s working.” It has completely changed me – one day at a time.
There are many myths about meditation and some of these myths are obvious that nowadays it is not so commonly believe anymore, for example “meditation is only for religious people” and “meditation is a fight with the mind.”.
Here is a series of meditation myths if you have any concerns. Much love to the Sisters in the series: Tiara, Leanne, Mailo, Charlene, Penny and Kara !.
There is an earlier post: “Who Am I?” where you can find a 15 minute guided meditation by Risha.
Namaste, Deedee
Find out about Meditation Myths: Meditation Myths Series