Sacred Space is set. Whilst doing energy work it is useful to clear the energy in the room where you meditate. I do this by using incense and lighting a candle.
I found myself trying to rush the process of meditation today...wanted to get to that place of 'stillness' FAST. Learnt to trust the pace and the process. When I eventually took time pressure off of myself, important topics that needed to be cleared came up into my mind space.
How is it for you?
With Light,
Risha