Dear Beautiful Sisters,
I would like to share with you a simple daily meditation you can do to “shine your divine light”.
We are light. We came here to shine. It is time for all us to shine our light. We need to find our light to shine again so that we can light up the dark places of the world.
Think of a metaphor that might help you with absorbing light and love into every cell of your being. For example, think about a room where the curtains are closed and the curtains are opened flooding the room with the light of the sun. Or you may think of flower that has rain for days or weeks and the sun shines and the flower soaks up the rays of the sun. Or maybe you can think of a flower that has been getting too much sun and it begins to rain and the flower soaks up the water nourishing it and giving it life.
• Begin by sitting or laying down comfortably and allow yourself to get into a quiet place.. You may want to put some relaxing soothing music. • Center yourself by taking some deep breaths. • Allow yourself to go inside holding the intention that you want to experience the light that shines within your being. This will bring you into a state of union with the power of the Universe. • Keep your focus and concentrate on your intention. Allow your imagination to help you feel and see your internal light. Give yourself permission to let your light shine fully through you. • Experience your light pouring forth through every part of your body. • Once you have had the experience of your abundant light and have let it shine through you once again use your breath and intention to take you out of the state you are in. Come back, open your eyes, feel your body, wiggle your toes, and know you are ready to connect with others who wish to shine to bring healing energy into the world.
Begin to practice with letting your light shine through you. And next practice breathing in light and breathing out light throughout the day. Your light cannot be destroyed or taken from you. You do not have to worry about becoming depleted, as the source of this light is always abundant.
Much love, Deedee